Veronica Hughes Muir
Lighten up and let go!
My teaching style focuses on using our breath efficiently allowing us to become lighter; together with organic connections in our feet and hands as well as visualisation we are able to safely and effortlessly practice asanas.
Through gentle encouragement the student is supported to develop a regular yoga practice expanding their potential for profound and lifelong positive change.
We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behaviour and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself.
Veronica organises Workshops for teachers and students at
In The Moment Studio, Glasgow
with the following international yoga teachers
Veronica organises Saturday workshops
at Outer Edge Big Toe Yoga Studio
18th & 19th September
10am – 4pm
10am - 4pm
Veronica Huges Muir
10am - 1pm