Outer Edge Big Toe Yoga

Small yoga classes for people of mixed ability
in the West End of Glasgow, Scotland

Photo of Veronica Hughes Muir

Veronica Hughes Muir 

Lighten up and let go!

My teaching style focuses on using our breath efficiently allowing us to become lighter; together with organic connections in our feet and hands as well as visualisation we are able to safely and effortlessly practice asanas.

Through gentle encouragement the student is supported to develop a regular yoga practice expanding their potential for profound and lifelong positive change.

We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behaviour and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself.

Gabrielle Roth

Upcoming workshops

Veronica organises Workshops for teachers and students at
In The Moment Studio, Glasgow
with the following international yoga teachers

Veronica organises Saturday workshops
at Outer Edge Big Toe Yoga Studio

 

Pete Blackaby

2017

16th & 17th of September
10am – 4pm

£95

Gary Carter

2017

22nd & 23rd April

2nd & 3rd of December
10am – 4pm

£95

Veronica Hughes Muir

2017

21st January
11th February
25th March
20th May
10th June
22nd July
30th September
28th October
18th November
10am – 1pm

£20